Profile of Jason White

All articles of Jason White

  • A beginner’s guide to the Tely 10

    Welcome to the 2011 edition of the beginner training program for The Telegram 10-Mile Road Race, aka the Tely 10. If you are reading this, then ...

  • Catching your shadow

    As promised in Saturday's edition of The Telegram, here is a program designed for those who have been running consistently over the winter and ...

  • Starting off on the right foot

    If you are reading this, then you have made the decision to run the 2010 Tely 10. This is my third year providing a training program. I hope that ...