I am taking a rest day today from working out.
Tomorrow, however I will start my run at about 5:40pm and you can track it live on http://runkeeper.com/user/GerryCarew/activities
I will warm up at the YMCA in the Fitness class that starts at 5:30pm and I plan to run out the door and along the Rennies River Trail. I will probably run by the Confederation Building and then back to the YMCA for a much deserved sauna. The GPS will be off once I get in the sauna :)