No run today but I did have a great bike ride

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After running the full course yesterday I decided not to do a run to aloow my very sore body to recuperate. I did however go on a very nice bike ride with my family which was hard on the legs for sure. I am sitting in the St. John's airport waiting for my flight to Montreal and I planned to run at 7am tomorrow morning but my flight gets into Montreal at 11:45 Montreal time and after the unexpected exercise today I know this 44 year old body needs a rest. I expect to be up early Tuesday morning however to get a short run in and I will check in with you all then.

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