I did run Thursday past but I have been too busy to blog about about until now. It was my first run since Saturday morning's full run of the course. I really wanted to run but it was very hectic in Montreal and Halifax. It was probably a good thing as my body recovered nicely. Thursday night's run was just 3.05 miles and I felt pretty good for the entire distance. I notice on Runkeeper http://runkeeper.com/user/GerryCarew/profile I posted a 9:09 average minute mile but I can tell you the cool temperature allowed me to keep a fairly good pace. With no experience I am concerned about what the temperature will do to my body.
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[Professional Blog] My Thursday run
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