In an effort to improve my fitness I rode my bike today and I used runkeeper to record every pedal see it here http://runkeeper.com/user/GerryCarew/profile It usually takes me 15 mins to drive to work and it took me 30 mins to ride my bike. It was a great way to get to work and I look forward to the ride home this evening. I took the partial route of the Tely 10 and I know from runkeeper that it was all uphill so the ride back should be a lot easier. Not sure if I will do a run after this.
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