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  • Walter Quinlan
    March 09, 2013 - 07:07

    Bob, Me too - three packs daily - best smoke of the day would be with an iced filled glass of coke after running five miles. Gave it up purely for financial reasons 20 years ago so never really committed to it properly. To this day I cannot watch a black & white movie with Humphrey Bogart without craving for one. Best advice I heard that allowed me to quit is that the cravings only last 30 seconds, them come often but are only intense for 30 seconds. I made myself believe that and knew that I even I could last 30 seconds. Then just make sure you string those 30 seconds together. Walter

    • Jerry Wakeham
      March 12, 2013 - 19:20

      My big brother Bob who often enjoyed a smoke, a puff here or there, or just a little toke, but then a little hack, for the lungs of oxygen did lack, and now he is a clear breathing bloke.