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  • Hoops

Hoops

Published on January 3, 2013
Get your hoop on at Bishop Field School on Jan. 5 from 3-5 p.m. All are welcome to this free workshop that will introduce participants to the basics of hooping technique and to hooping for fitness. There will be an energetic warm-up followed by instruction on hooping and toning combos using body weight with and without the hoop. The class will end with a relaxing cool down and stretching with the hoop. Please wear fitted clothing and indoor sneakers. Bring your hoop and if you don’t have one there will be hoops on site. For more information email DanceNL info@dancenl.ca. — Photo by Thinkstock

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