Professional tennis player Arthur Ashe had it right when he was faced with taking on challenges.
“Start where you are. Use what you have. Do what you can.”
Whether in a tennis match or trying to develop a healthy lifestyle, I think the same principles apply. Just get started.
Finding balance in our lives is something many of us strive for, and what constitutes as a balanced lifestyle is as different as each individual.
Whether you want to make major or minor changes to your current health, the choices you make every day influence your overall well-being.
Getting healthy and staying healthy requires adopting a long-term lifestyle plan of self-care. Initially, it can take a little more effort. However, as you begin to notice a change in your body and how it relates to what you have been doing, it confirms that your new habits are in line with your goals.
I believe the first step in success is the willingness to commit to what it is that you want. To be committed means you are keen to do what it takes to reach your objectives. Next map out your plan. Write it down and think about how you will put your plan into action.
Action requires establishing a new routine, and in doing so, you will see your way to the finish line. As the French writer, poet, aristocrat, journalist and pioneering aviator Antoine de Saint-Exupery said, “a goal without a plan is just a wish."
With your commitment and a plan in place, here are some suggestions to support your goals.
1. Set realistic goals: if you're already in good health, this may be as simple as tweaking what you’re already doing to take your health to the next level. For those who struggle to make notable progress with the same goals year after year, I suggest considering another approach this time. Those who break goals down into smaller, more achievable ones, notice a remarkable difference in their success.
2. Track your progress: no matter what your health goals are, diet and exercise both play a significant role. It has been proven keeping a weekly food diary as well as a fitness log can increase the chance of success. Journaling is also extremely valuable, so jot down how you are feeling as you move through this period of transition. Journaling can help to identify triggers and allow for self-reflection and a better understanding of why we make the choices we do, and it’s a good platform for positive self-talk. Writing down personal affirmations and posting inspirational quotes where you will see them is another way to support your goals. Art journaling and vision boards can also serve as motivational tools.
3. Do a kitchen makeover: if you’ve committed to eating healthier, your surroundings should reinforce your plan, not create temptation. A re-organized pantry and refrigerator will make change easier when the foods you currently find irresistible are out of sight and reach.
4. Stay hydrated: adequate hydration is crucial for all body processes. Water encourages detoxification by flushing away toxins. It also helps curb the appetite, therefore playing a significant role in successful weight loss.
5. Move your body: we all know exercise promotes health, and the benefits are both physical and mental. Exercise improves cardiovascular function, supports weight loss, and helps reduce stress. Many experts believe exercise is natures best anti-depressant. If you’re new to exercise, start out slowly. With steady progress you will quickly notice benefits. Just keep moving.
6. Eat well: to maintain or improve overall health, the body requires a balance of nutrient dense food. Aim to increase your intake of high quality, organic, non-GMO (Genetically Modified), fresh, and local food whenever possible. Limit or avoid processed foods, fast food, and junk foods, as they contain chemical pesticides, preservatives, and additives which have been implicated in many illnesses and diseases.
7. Get quality sleep: the body requires adequate sleep to maintain homeostasis. Getting enough sleep can help maintain ideal weight, reduce stress, and enhance mood. A consistent lack of sleep can contribute to poor concentration and focus, lack of energy, and depression. Being sleep deprived also weakens the immune system, making fighting off colds, viruses, and other invaders more difficult.
When it comes to health and lifestyle changes, think of it as a gradual shift that can be maintained long term. Think of Arthur Ashe's words and be realistic. As the new year progresses, you will notice you are well on your way to realizing the goals you have set for yourself. Remember to celebrate your accomplishments every step of the way; no matter how small.
For added encouragement and support, I recommend developing relationships with like-minded people. There's no need to go it alone, and a little encouragement can go a long way on the more challenging days. Seeking out the help of a wellness coach to help you stay on track and accountable is also recommended.
This new year make your health a priority. Your body will thank you for it. You are your greatest asset and you can achieve whatever you set your mind to.
This is Janice, inspiring change.
Janice Amirault is a registered holistic nutritional consultant and certified holistic cancer coach.
